This Compassionate Listening practice group is open to anyone seeking more meaningful connection, wanting to build skills that bring greater ease to difficult conversations, and longing for more groundedness in daily life. The group offers an opportunity to show up with compassion, for ourselves and for others, especially in moments of challenge.

Together, we will practice the art of deep listening—not only to others, but to ourselves and the world around us. We will strengthen our ability to remain present, even in the face of disagreement, and to transform conflict into opportunities for connection and healing.

Details

Date: 10 Tuesdays, March 10 - May 12
Time: 18:30-20:30 CET
Location: Prenzlauer Berg, Berlin (address will be provided to those who register)
Accessibility: The apartment is on the fifth floor with no elevator. Seating will be a mixture of chairs, couches, and pillows. Breaks are built in, and participants are always welcome to step out or take care of themselves as needed. If you have access needs or questions, please feel free to reach out and we can explore what’s possible.

Practice Group Objectives

Build communication skills and deepen trust in our relationships and communities.
Learn and practice the Five Core Practices of Compassionate Listening: cultivating compassion, developing the fair witness, respecting self and others, listening with the heart, and speaking from the heart.
Transform conflict into an opportunity for understanding, connection, and healing.

Participants will leave with practical tools they can use immediately in their relationships, work, and community involvement. No prior experience with Compassionate Listening is needed. Just bring a willingness to be present and curious.

About Compassionate Listening

Compassionate Listening is a relational practice rooted in the belief that listening with openness and compassion can transform conflict and foster understanding across difference. You can learn more about the history of Compassionate Listening and the Compassionate Listening Project here.

Questions are welcome! Please reach out to Alanna.

Compassionate Listening Practice Group